A month of intense Blitz preparation starts at Sunday

Combo - July starts this Sunday at Gan Havradim, Jerusalem.   At the

and

we will train at the regular week days and at the regular hours. But what is the dreaded AKBAN Combo July? This month is a fitness and technique preparation for the August Blitz. We will be doing Uchi komi combinations of

and add a full combat intensive advanced

-

combos. You can use the Facebook event

to attend or just come and practice.