How to survive the AKBAN fitness program

I've been doing the AKBAN fitness program for years, I like the fact that it's gradual and allows me to stay fit even now, when I'm a bit older. As every trainee knows, even in best health there are off days, days when we preform below our standard. Number of studies have discovered, or more accurately, rediscovered the fact that a cup of coffee before exercise or competition can up our performance. Link to NYT article Technorati Profile