This morning we will repeat the 3rd upper chest breathing technique and continue with hako mudra. We will combine muscular efforts with attention to opposite tension between the top of the head and the feet.
Niradin is a deep movement system that enhances the combat perspective of the Ninjutsu in AKBAN. We practice every Friday at Gan Ha-Atzmaut hill, on the northern side, above the sea shore. These sessions are opened to all AKBAN members.
