Planned techniques for Jerusalem dojo - 30.12.2012

We will be adding

to the sacrifice throws we have been learning last week. The first timing will be assimilated into strike kick combinations. The session starts, as always with

followed by the

and ends with

. A video summery of this session will be uploaded to

in video category in the AKBAn wiki.

Video of Moto gata using the first timing

AKBAN academy Phone: