Today in Jerusalem dojo, shoulder armlocks and kicks at 1st session, Shoden level Koto ryu kata at 2nd - 29.2.2012

At the first training session we will learn three

and continue drilling the

and punches combos while retreating. At the second veterans' session we will integrate

Kata into Randori practice.

Video of Kako no kata - Koto ryu

- AKBAN