Training this week, 22-27.5.2016

Greek instructors from

will be joining us for Sunday in

dojo and Monday in

dojo. This intense internship, that started last week, consists of many hours of kata, Randori and

. This Friday we're having the regular session in

dojo. The session starts at 08:00 sharp. An additional whatsup will outline the syllabus. The Friday outside session in Jerusalem will not take place this week. During the week we will continue working on coupling

and

from a modified 4.1 grip. As a preparation for exams month and the August Blitz, we will start exploring two throws from pummeling positions.

Video of throws from a modified 4.1 grip