Training this week, 7-12.9.2014

We start this week with two syllabus, one for the veterans and one for the intermediate groups. In the basic and intermediate groups we will work with wrist

against an opponent at the first and the second timing. Friday morning is the time for weapon training. In the Jerusalem intermediate group we will also practice Jugan and second timing, repeat punching drills and

. The veterans's groups will analyse three Kukishinden Ryu kata and emphasis the role of

in

kata learning method. The Kata for the veteran groups are:

1. Hane Taoshi

   from Okuden Gata

2. Hosetsu

   from Shoden Gata

3. Shio Kaze

   from Chuden Gata