Weekend breather - Niradin, "Arm yourself" internal protection cycle
Nir Lin (
Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows one of my favorite Niradin exercises: the "Arm yourself" sequence of Niradin Yoga.
Nir Lin (
Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows one of my favorite Niradin exercises: the "Arm yourself" sequence of Niradin Yoga.