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Master Ninjutsu
ninjutsu
combat mindfulness
fitness
about
library
Master Ninjutsu
ninjutsu
combat mindfulness
fitness
about
library
Search AKBAN Ninjutsu, martial arts, emotion regulation and fitness for decades
Search
Learn Ninjutsu (Course)
Course intro
Discipline easily
Core movement at home
First level (Yellow)
Second level (Orange)
Third level (Green)
Fourth level (Blue-Brown)
Fifth level (Black)
Sixth level (Community)
Seventh level (Responsibility)
Ethical code
Warrior’s Mindset
Methodical Pyramid
Overview
Progress Model
Basic Premise
Physical Preparation
Kihon – Foundation
Kata – Sequences
Randori – Sparring
Tatakai – Combat
Conclusions
Some thoughts
Wider Perspective
Fitness Program
Introduction
Independent training kernel
Developing a habit
How to start running & training
Tables
Basic strength routine
Strength table – under 30
Strength table – over 30
Beginner running – under 35
Beginner running – over 35
Advanced (Phase 1) – under 35
Advanced (Phase 2) – under 35
Tips
What helps / what not?
Pain – the private tutor
Speed running
Running outside, injury prevention
Why backpacks?
Warrior’s Mindset
Overview
1) Principles
2) Discipline
3) Controlled breath release
4) Stance
5) Hold-Relax
6) Breath & Movement
7) Soft reset
8) Full Field of View
9) Mastery Talk
10) Fitness & regulation
11) Community & regulation
Measuring Awareness
AKBAN Wiki
Wiki home
Combat Stances (Kamae)
Joint Locks (Kansetsu-waza)
Throws (Nage-waza)
Kicks (Geri)
Strikes (Daken)
Weapons
Ryū lineages
Shindenfudō-ryū
Kukishin-ryū
Takagi Yōshin-ryū
Gyokko-ryū
Koto-ryū
Katori Shintō-ryū
Belts – grade course
One-year syllabus
Ninjutsu – history
About AKBAN
About
Founder
Black Belts
Our story
Tradition
Research
Ethical code
Technology
Statistics & numbers
Credo
Why fitness
Desert gathering
Knowledge structure
The 24
Training Places
Tel Aviv (EN)
תל אביב (HE)
רמת השרון (HE)
Hebrew Site
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