Niradin - 2 stroke to Superfly

By Yossi Sheriff

This Kata is part of the Niradin health and awareness system of Chi qong and Yoga.

Points of attention, Niradin - 2 stroke to Superfly

  1. Fill the lungs with air in the side of the hand that goes up.
  2. The rotation starts from full-extension. No stopping in the middle.
  3. The energy lines, distributes the balance.
  4. Pressure and weight shift under the surface of soles.

Health benefits of Niradin - 2 stroke to Superfly

Video of Niradin - 2 stroke to Superfly


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