Power stork
Video of Power stork
Power stork (חסידת כוח) is a weight lifting functional exercise that promotes fitness and uses the leg muscles, hands and upright torso to achieve core strengthening effect, balance and strength.
Description of Power stork fitness technique
Standing up one lifts the hand holding the Magelan bag toward the ceiling. Bends the leg on the same side while lifting the other leg in the air. Changing hands the movement is repeated on the other side.
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