24th December 2012, Learning the basic Ninjutsu rolls - Ninjutsu training lessons

These are December the 24 Ninjutsu training videos and Ninjutsu techniques from the Ramat Hasharon dojo learned at December 2012.

A gradual approach to the basic Ninjutsu rolls allowed us to practice correct rolls on a hard surface. The rolls learned were: Forward Ninjutsu roll, Backward Ninjutsu roll, Side roll, Diagonal roll and rolling from Seigan no Kamae.

Hebrew link

• ה-24 בדצמבר, 2012, לימוד נכון של ארבעה גילגולים בסיסיים - אימון נינג'יטסו בוידאו

Videos of The correct stages of learning basic Ninjutsu rolls

Video of Ninjutsu Kamae Moto gata

Videos of Himum

Links

• AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables