Hane goshi - Tutorial

Video tutorial of Hane goshi

Hane goshi is a Judo technique that utilises the hip movement to throw the opponent.

How to do a hane goshi

Pull the opponent on the hip by pulling hard with both hands toward your side. At the time when the opponent is on the hip the same side leg is extended backwards while the hands make a pulling movement forward and down.

Meta perspectives

This technique incorporates these attributes of Meta Perspectives:

1. Advanced level of expertise
2. Low level of violence
3. Medium level of violence
4. High level of violence