Jab cross double hook drill with focus mitts

By Yossi Sheriff

Video of Jab cross followed by a liver hook and a hook punch to the face


Jab cross followed by a liver hook and a hook punch to the face combo with punch mitts ( רצף: מכת אגרוף קדמית, אחורית, מגל קדמית כבד (הוק), מגל קדמית פנים), is a Ninjutsu drill.

Image of the drill

AKBANGif liver hook hook.gif

Meta perspectives

This technique incorporates these attributes of Meta Perspectives:

  1. Intermediate level of expertise