Bananeira

Background of Bananeira

Bananeira is a Capoeira move that put the practitioner in a handstand away from his opponent. From bananeira one can kick or move on to another evasive technique.

Description of Bananeira

The capoeirista turns away from his opponent, puts the weight on two hands, and facing the opponent does a handstand. From this handstand one can kick or use it as a starting point for movement. The bananeira can be performed with straight or bent legs.

Video of Bananeira