01 Gate opener duodecimal reset - Detant Niradin morning routine

The Gate opener duodecimal reset (ריסט שניים עשר עם פתיחת שער) is the opening lesson of the Corona training year and is aimed at introducing a, relatively simple, breathing-movement-mindfulness technique.

Background

This lesson is a part of the AKBAN Emotion Regulation programYossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Gate opener duodecimal reset

Same video but in YouTube)

List of lessons of Detant Niradin