15, Chair lesson 1 - Detant Niradin morning routine

Chair, lesson 1 ( כיסא, שיעור ראשון) is a simple breathing lesson that repeats, while sitting, some of the techniques we learned in previous lessons.

Background of Detant and Niradin

This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Breathing sitting Niradin techniques (Vimeo)

Same video, but in YouTube

List of lessons of Detant Niradin