16, 2nd Mudra Primer - Detant Niradin morning routine
2nd Mudra Primer (מבוא שני, מודרה) is a lesson intended to develop hand awareness and combine it with a specific sight technique.
Using the Fluttering Butterfly of lesson number 13, we raise the hands to modified Kamae and then direct the hands to the front with the fingers extended. After repeating once for each side of the modified Kamae, we do a Fluttering and extend our hand to Hira Ichi monji no Kamae and then to kongoshin-in mudra.
Contents
Background of Detant and Niradin
This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.