21 Stronghold (primer 2) - Detant Niradin morning routine

Stronghold (primer 2) (מבצר, שיעור שני) is the second lesson in which we learn the practice of bandhaa.

Background of Detant and Niradin

This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Stronghold (primer 2) - Detant Niradin technique (Vimeo)

Same video, but in YouTube

List of lessons of Detant Niradin