09 Duodecimal reset in half and half - Detant Niradin morning routine
Duodecimal reset in 50:50 (ריסט שתיים עשרה עם חצי חצי) is our 9th lesson. We start this one with repetition of the techniques we learned: Gate opener, Collecting spirals, cleaning spirals and sky swimming and we go on to learn a new technique Niradin 50:50. This technique introduces the mental effort of counting while doing Mudra and combined with coordinated movement breathing creates a special kind of awareness.
Contents
Background
This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.