05 Breathing Spirals and Sky swimming - Detant Niradin morning routine

The Breathing Spirals and Sky swimming (ספיראלות איוורור אנרגיה) Lists, in Hebrew, the basic chest expansion breathing spirals.

1. Gate opening - clearing the breathing obstructions at several heights.
2. Collecting spirals, to the from and to the sides
3. Vertical breathing spiral
4. Emptying spirals
5. Duodecimal reset and soft reset.

Background

This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Spirals and sky swimming

Same video but on YouTube

List of lessons of Detant Niradin